Fiber is a critical part of vedic life daily. It keeps us healthy and our tummies happy! We consume a different type of food which is known as Fiber and helps the process run very smoothly within us. Adds fiber to make drinking water even better!
Fiber exists in many foods we eat, such as fruits, vegetables, whole grains, and beans. It behaves like a broom that sweeps our bellies clean. On a daily basis, when we eat an adequate amount of fiber, we feel full, and our tummies remain happy and healthy.
When we eat fiber-containing foods with water, our digestion is excellent! Fiber helps us push food through our bodies, and water makes the movement smoother. Fiber also promotes water consumption, which promotes the best function of our body!
Imagine our gut as a garden in our bodies, with lots of bugs that help digest our food. Digesting fiber and water together provides the right food for our gut, in order to enable those good bugs to flourish. It feels good on our tummies and helps everything cranking away inside operate smoothly.
Ever feel hungry after eating a big meal? Fiber-rich foods also contribute to a sense of satiety. This means we can eat less, taking into consideration this feeling of fullness, which gives way to better weight management and health.
We are to eat a succession of food every day in order for which we could get adequate phytofibre and h2o. This could consist of colorful fruits and vegetables, whole grains such as oatmeal and brown rice, and beans such as black beans and lentils. And as we go on throughout the day, we should drink a lot of water, keep everything flowing!
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